On this page, you’ll find information and resources for those who are seeking help after abortion. If you are currently pregnant and considering an abortion, you can find pregnancy help here.
If you are in immediate distress and need to talk to someone right now, please call the 24 hour, national helpline for abortion recovery, toll-free, at 1-866-469-7326. Someone is there to listen to you at every hour of every day.
Remember, you are not alone! Many others have experienced abortion and pregnancy-related injustices harm and heartbreak. Many others care about you and hope, help and healing are possible.
It may be a long journey. Or, if you find the right help, you may find substantial help and healing in as little as a single weekend program.
But most important of all, please stay the course. Don’t lose hope. Don’t give up. Persevere until you find the kind of help that works for you. There is so much help available. There is no reason for you to continue to feel trapped by by your past or unrelenting grief. Experienced, trained healers, most of whom have been exactly where you are today, are ready to help you.
So please keep reading on this page, or click on the links below for additional resources and information.
If you are pregnant, visit our pregnancy help page.
If you are being coerced or forced to abort by your parents, partner or someone else, you can find legal resources and help at The Center Against Forced Abortion.
To find a program near you, you can use this link to go straight to a list of healing programs, links, phone numbers
Find more articles related to healing.
You are not alone: a message from someone who’s been there
If you are in emotional or spiritual pain after abortion, there are resources and options available to you in your journey to renewed emotional and spiritual well-being.
You are not alone in what you have been feeling, and you don’t need to be alone and isolated as you recover. As you reach out for assistance, you will discover a community of compassionate, experienced men and women who will be able to offer skillful and significant help.
My prayers and encouragement are with you as you walk on this path of recovery. Others, including me, have walked it before you. We know that what once seemed impossible peace, forgiveness, restoration to a sense of wholeness, is indeed possible. However deep your trauma and your sense of pain and emotional turmoil, I encourage you to look forward to recovery with renewed hope and confidence. —Leslie Graves
If you are suffering after abortion, you may feel very alone. You may have experienced abortion many years ago and never told anyone. You may be struggling with a more recent abortion. You may have been denied the choice you wanted or the support you needed. Women’s experiences vary widely. For some, it was a decision they made and later came to regret; for most, it involved some for of coercion. For still others, it was forced by those in positions of authority or power. Regardless of the circumstances, healing is possible.
As you investigate the resources listed here, keep in mind that not every program is a good fit for every person. Please keep trying until you find a person or group where you are truly safe, comfortable and welcome. Bear in mind that any time you reflect back on a painful time in your life, you will most likely feel worse before you feel better, because you will be thinking and feeling more on a daily basis about what happened. That’s normal, and it’s one reason why support is so helpful on your journey.
However, some people may try a particular resource, and continue to be in a lot of pain, experience flashbacks and intrusive thoughts, or have behaviors that they dislike and want to stop but which are continuing. If that happens, you may be tempted to say, “It must be me, and I can never expect to truly experience peace and joy again. Because of what happened, I will always have to struggle with destructive thoughts and unhealthy behaviors.” Don’t give up!
Many, many people have experienced complete healing of their post-abortion symptoms through one of these programs. You might want to read What does recovery feel like? if you are wondering whether more healing and recovery might be possible for you.
Types of Programs
Many options are available
When seeking support and healing for post-abortion trauma, one basic choice is between group support or one-on-one counseling.
If you’re not sure whether a group setting or an individual setting is a better fit for you at this time, go to Is group support the right choice? for a collection of comments about that, and Is one-on-one counseling for you? for comments about that.
Another choice is between in-person support (attending a weekend retreat, working with a therapist, a clergyperson or a peer counselor, or going to a weekly group) or online support (online chats, internet message boards, e-mail groups). Several organizations offer a combination of email or internet-based group support and in-person support.
See In-person or online support? for reflections on these options.
Another choice is between programs with a spiritual component and those without. Spiritual beliefs are personal and are often tied-in with how we look at abortion in general and our own experience with abortion in particular. It is not uncommon to feel that we are unacceptable to God if we have had an abortion, or to feel that abortion is “the unforgivable sin.” That pain is indeed hard to bear, and it is one reason that many, but not all, post-abortion groups have a spiritual basis. I indicate information about that with each listing.
Basic Expectations When Choosing a Group.
What you have a right to expect from a therapist or group
1. Confidentiality. Your confidentiality and privacy should be strictly respected at all times, unless you are threatening harm to yourself or others. Also, no one should share the details of your story–even if no one would recognize that it is about you–with others without your explicit permission.
2. No pressure to “tell your story.” Because of wanting to reach out to those who still suffer, many people who have experienced post-abortion trauma do share their story with friends or in public. This is a very personal decision, with many, many factors that you will need to consider. If you indicate an interest in raising awareness through sharing your story, a good support group will encourage you to carefully discern what is truly best for you, and to take plenty of time in making this decision.
3. Prompt response. If you e-mail an organization, you should expect a response within 48 hours. If you call a hotline or therapist and get voicemail, you should get detailed information about when you can speak to someone in person. If you leave a message, you should get a call back within 48 hours.
4. No political component. The program should not include any political component at all. Because pro-life organizations such as the Catholic Church were inclined to believe that post-abortion syndrome exists, pro-life groups were and are very important in supporting post-abortion research and healing. By contrast, some pro-choice activists can feel threatened by the idea that abortion can hurt a woman emotionally or spiritually, and react in damaging and defensive ways to your pain. Bottom line: You may find help from a source you did not expect, but you should probably steer clear of any therapist, clergyperson or healing program that in any way will use or minimize your pain or vulnerability or tells you that you have to be pro-life or pro-choice to receive help or to heal.
5. Respect and professionalism. The program and the individuals involved with it should be nonjudgmental, respectful, and knowledgeable.
6. Avoid “quick fixes” and “spiritual band-aids.” See this article for more information: www.nacronline.com/dox/library/daler/quick.shtml
Be Wise When Seeking Wisdom
Advice from experts in post-abortion healing
Some words to the wise from Theresa Burke, PhD, founder of Rachel’s Vineyard and co-author with David Reardon of Forbidden Grief: The Unspoken Pain of Abortion:
“Post-abortion healing is a specialty unto itself. The average psychiatrist, psychologist, social worker or counselor of any other academic stripe who does not understand post-abortion issues can often inflict more harm than good on the unsuspecting woman. Many may believe they have enough insight to help, but unless they have had additional training, they often don’t. Certainly, if your thoughts and feelings become so overwhelming that you feel you can no longer cope, seek professional assistance immediately. But generally, I encourage you to take the time to find one of the growing number of professional therapists and experienced lay counselors who have received special training in post-abortion healing.”
Here is a longer excerpt from the book Forbidden Grief that is another word to the wise as you think about seeking help with any post-abortion issues you may be experiencing:
The interaction between therapists and women who have experienced abortion is obstructed by unspoken secrets, fears and political biases. It should be no surprise that because of their own psychological needs, many counselors simply don’t want to delve into the subject of abortion. If they do, some prefer to quickly reassure clients that they did the best thing and thereby close off any further expressions of grief. This occurs because many counselors have neglected to identify their own fears and anxieties that might be aroused by such conversations.
Many therapists have been involved in an abortion themselves. Others have encouraged clients to abort or have given their therapeutic ‘blessing’ to the abortion option for clients considering abortion. This is often done out of ignorance of the research that shows that women with prior psychological problems fare poorly after abortion…While some therapists may simply be ignorant of these undisputed findings, others simply ignore or disbelieve them for their own psychological or political reasons.
Once a counselor has encouraged or approved of an abortion for Patient A, he may become ‘invested’ in defending abortion. If he subsequently allows Patient B to delve into her post-abortion grief and associated pathologies, then the counselor may be forced to question his advice to Patient A. He may be instinctively wary of witnessing an intense post-abortion reaction because it may provoke his own sense of guilt in having given Patient A bad advice.
Julianne described her experience with her therapist this way:
After my abortion, I could not stop crying. I went to see the therapist who had encouraged me to have the abortion. I cried the whole time there. She sat across from me with a blank look on her face. She said nothing. During this session she was removed and distant-emotionally cold and withdrawn.
As I was leaving her office, she came up to me and said, “I don’t usually touch my patients, but you look like you need a hug.” She then proceeded to embrace my shoulders and offer a squeeze. I felt like I was being embraced by an evil presence. I shuddered at her touch. How dare she even come near me! A hug! I was sickened at the thought of such a trite expression-after having encouraged me to kill my own child!
Never a word of support for my motherhood! Not an alternative plan, or a resource to help me. She knew I didn’t want another abortion. She told me to have a —— abortion because I would not be able to handle another baby.
Then she offered me a hug!
God, I miss my baby. That’s who I wanted to hug…my baby who is gone, whom I will never hold or cuddle.
If the therapist has personally had an abortion, a client’s confession of grief is quite likely to run into either a wall of denial or another quagmire of unsettled issues.
According to another of my clients, Hanna:
I thought I had put my own experiences behind me. I was totally unprepared for the onset of emotions evoked by hearing one of my clients talk about her abortion. There are times when I feel as though I have opened a Pandora’s box and my life will never be normal again. Memories I did not know existed have been surfacing at the most inopportune times. My sleeping hours are plagued by graphic nightmares. I vacillate between feeling in control and fully out of control. As a professional counselor, I struggle to find a bridge that will allow me to merge my professional expertise with my personal trauma. “Physician, heal thyself!” I do know that the time to reconcile this is now and that it is no accident. I have arrived at this particular fork in the road.
Fortunately, Hanna recognized her own symptoms that screamed for attention and decided to seek help. She was willing to deal with the trauma that she had for many years successfully pushed away but had never truly worked through.
(The above excerpt is from pages 60-61 of Forbidden Grief: The Unspoken Pain of Abortion, by Theresa Burke, Ph.D with David Reardon, Ph.D.)
Is Group Support Right for You?
Some things to consider
“Although the world is full of suffering, it is also full of overcoming it.” -Helen Keller
“Mutual help groups are a powerful and constructive means for people to help themselves and each other. The basic dignity of each human being is expressed in his or her capacity to be involved in a reciprocal helping exchange. Out of this compassion comes cooperation. From this cooperation comes community.” – Phyllis Silverman, PhD, Dept of Psychiatry, Harvard Medical School, from Introduction to the Self-Help Sourcebook, 1995, p. 24
Research indicates that self-help groups can have a powerfully positive impact on us. In post-abortion healing, this would be found at a weekend retreat, a weekly bible study or recovery group, in a structured online group or in a more free-wheeling e-group.
Yet, entering into a group can be scary. Imagine going to a first meeting of Alcoholics Anonymous and saying for the first time outside the privacy of your own mind, “I am an alcoholic.” Or even just going to the first practice of a sports team at your new high school, or any other new group setting.
It’s common to have many anxieties and fears about attending a weekend retreat or group support meetings. “Will my confidentiality truly be respected?” “Even if people didn’t say anything harsh, will I witness fleeting facial expressions of condemnation and judgment, and experience even more shame?” “What if I start crying and can’t stop?” “Will I be the only one there with multiple abortions?” The people who coordinate your particular support group probably experienced the very same fears at one point, and will be able to talk about them with you.
Besides abortion, you may have had other experiences in your life that cause you to experience other people as damaging and untrustworthy. Meeting others in groups is a chance to experience people who are safe and trustworthy. If you have had bad experiences with people, it can feel risky. The rewards can be as great as the risk.
Click here for a website with many quotes about the advantages of mutual self-help groups.
Jilly, who offers online support through her own PASS website, wrote this about the value of group support:
I run one every three months, and it is a ‘private’ board on the message board system, so the group meeting for the experience has a private board and private chat room. It seems that of the women who start, usually about 30 percent end up dropping out…either they find they aren’t ready for it yet, or real life things come round and take up their spare time and they don’t have the time to do itt—;but for those who stay in, it seems to be a very binding and healing experience. The women who do the group tend to ‘stick together’ on the main boards afterwards, and end up becoming ‘phone friends’ and even get together in real life now and then.. It seems to be a very good way for women to start healing.
Theresa Burke of Rachel’s Vineyard (www.rachelsvineyard.org) shares her thoughts on the value of a group support experience in Forbidden Grief: The Unspoken Pain of Abortion:
The profound healing that Michelle experienced was new to her, but not to me. I have been privileged to witness literally thousands of such transforming moments, when the labor of grief ends in the birth of a new, restored woman. It as though an emotional key turns, simultaneously releasing all the muck and grime and weight of past abortions while opening a door to a fresh new future…Tears of sorrow are mixed with tears of joy as women and men experience their first taste of freedom after years of cruel bondage.
But such healing can only happen when the isolation and secrecy are dismantled, and one’s story is revealed to others who do not seek to judge or condemn. Only then is it finally possible, with the support of a small community of others who compassionately affirm the loss and respect the grief, to grieve one’s losses to their fullness. The importance of social support to the grief process reflects an important aspect of our human nature. Though we are individuals, we are inescapably social beings. The lack of social support will degrade or destroy our well-being. Conversely, the experience of social support, in even a single relationship, can strengthen our well-being.
For most of us, it is only when we have the support of others who will not judge or condemn us that we feel safe from social rejection. This support makes it easier for us to confront and explore the deepest part of our souls. With it, one learns how to accept forgiveness from God and one’s aborted child. With it, one learns how to extend forgiveness to oneself and others. And with it, one discovers how the most difficult, soul-breaking experiences imaginable can be used as the foundation for building a richer, deeper, and more meaningful existence.
From p. 246 of Forbidden Grief: The Unspoken Pain of Abortion
Is one-on-one help best for you?
Considering what’s right for you in your journey
One-on-one support and therapy as you begin to heal from post-abortion trauma could come in several forms. You could seek help:
- from a mental health professional (a psychiatrist, psychotherapist, social worker, or other mental health clinician).
- from a clergyperson
- from a peer-counselor who will most likely use a recovery approach such as “Forgiven and Set Free”, “My Guilt, Grief and Shame are Ending Soon,” the PACE program or “Her Choice to Heal”, and meet with you one-on-one for a period of weeks at a time convenient to both of you. (Generally, these sessions will be free or have a very low cost.)
- Individual email counseling through a number of different online sites that offer it.
Advantages of one-on-one counseling include:
- Flexible scheduling
- Ability to tailor sessions to your particular issues
Here is an excerpt from a comment made by someone who participated in one-on-one sessions with a peer counselor from Victims of Choice:
My 10 counseling sessions have ended with my lay counselor from Victims Of Choice (VOC), and I wanted to write and thank you for this life changing experience.
I learned of the VOC Ministry when you led a workshop at our church. I attended it because I was curious about a ministry dealing with men and women who have had abortions. Although I considered myself a committed Christian and had known the Lord for 15 years, I evaded the issue with Him that I too had had an abortion 25 years ago. I knew abortion was wrong and for years I had conditioned myself not to think about it. I told no one about my abortion – struggling to stay in denial even to myself.
The abortion experience itself is very traumatic for a woman to endure. I learned that years of sleepless nights and other phobias were directly related to my abortion. My low self-esteem was mostly due to the tremendous guilt…hidden deep in my heart so no one could see what an awful thing I had done.
But our wonderful God loved me too much to allow me to be in bondage to this buried sin. I clung to Isaiah 50:7 that says the Lord God will help us. I would set my face like a flint and ask Him to help me get over being so ashamed.
After the workshop, I contacted VOC and made an appointment with a lay counselor. I really appreciated the discreet way in which I was treated. This very special person helped me to feel God’s cleansing, healing and forgiving love!”
Here is a web ink that offers advice on finding a compatible therapist: www.nacronline.com/dox/gethelp/therapy.shtmll
In-person or online support?
In-person support for post-abortion healing would either be on a weekend retreat, one-on-one counseling with a therapist, clergyperson or lay facilitator, or a weekly support group.
On-line support would be through a message board, e-group, online recovery group, scheduled or spontaneous online chats, or email.
If you’re reading this, you’re already experiencing one of the many benefits of the internet: Quick, fast, information on a targeted subject of interest to you, entirely at your own convenience, and with complete anonymity.
Ever since the Internet came along, people have wondered how “the online experience” stacks up against face-to-face experiences. Therapists wonder whether online therapy can be effective, Catholics wonder what it means to pray before the Blessed Sacrament that is displayed on a webpage, young lovers wonder if it is “real” love if you only know the person online.
I would guess that for most people, as they journey toward healing, face-to-face contact will end up being very important at some point. Online support, however, has great strengths. For most people, it is not an either/or choice (either in-person or online support) but a both/and choice (both in-person and online support).
Jilly from the PASS website notes that participants on those message boards have shared these perspectives on the online experience:
- Convenience – the ease of being able to ‘communicate’ and discuss this on their computer, in the privacy of their own home, at times that are convenient for them.
- Privacy – the anonymity of using a computer and not having to talk face to face right away about what was and is for some a totally upsetting and incredibly painful issue.
- Safety – they like not having to use their real name, and be private.
- Ease – Also for many women it is easier to type things then to write them, especially when it comes to this issue!
I think there’s still much to be gained from an in-person hug, and an in-person group, but if there isn’t one in a woman’s area, or she is not ready for the step of going out into ‘public’ with this, an online group is invaluable! My online groups have had women from the US, Canada, Mexico, Australia, England, Ireland, Sweden, Italy, Soviet Georgia, France and Germany in them – this just wouldn’t be possible with an in-person group!
What does recovery feel like?
You will reach a turning point
Almost anyone who has had a lot of recovery and healing from traumatic experiences and loss will tell you that you never stop healing this side of Heaven. Yet, for many people a turning point comes when they can say, “I am not in that black hole any longer.” It’s like falling in love…when it happens, you’ll know.
Please keep trying!
Until you find a compassionate therapist or program that works for you
If you have tried a particular therapist or support group, and you still regularly experience one or more of these symptoms in relation to abortion:
- Flashbacks or nightmares
- Compulsive thoughts and feelings that started after the abortion
- Suicidal thoughts or feelings
- Depression or anxiety
- Lack of attachment to your children
- Social isolation
- Relationship difficulties
- Compulsive or addictive behaviors that started after abortion
Then I would urge you to try a different program or therapist. As they say in 12-step programs, “You’re not a failure until you fail to try.” Here’s a link to a good article on reaching out for help: http://www.nacronline.com/dox/library/dalew/dw_help.shtml
Here are more articles related to healing.
Organizations, resources, and links
Please note: The services offered by help/healing groups are confidential and, in many cases, free. Inclusion in this list should not be taken as an endorsement of any group’s programs or philosophy.
Use your best judgment and discretion as you investigate these links. If you are experiencing shame or guilt because of abortion, and have a negative experience with a particular group, you may believe that is what you deserve. It isn’t. What you deserve is respect, a nonjudgmental attitude, and effective assistance as you heal. If one person or organization isn’t right for you, another one will be.
Abortion Recovery Network
National toll-free hotline at 1-866-4-MY-RECOVERY (1-866-469-7326)
A network of ministries that provides information and counseling for those suffering after abortion. Their web site helps locate post-abortion ministries both in the U.S. and internationally. Also provides help to men, family members, medical personnel and those in prison who have been affected by abortion.
Lumina: Hope and Healing After Abortion
National toll-free hotline at 1-877-586-4621 or email firstname.lastname@example.org
A post-abortion referral network that offers group programs, retreats for women and men, referrals to professional therapists, post-abortion ministries, and clergy members trained in post abortion stress. A network of women and men who have walked through the pain of abortion are also ready to accompany you through the darkness, into the joy of a renewed life.
National Helpline for Abortion Recovery
National toll-free hotline at 1-866-482-LIFE (1-866-482-5433)
24 / 7 confidential care helpline for women, men and families struggling after abortion. Calls are answered by trained phone consultants who have themselves experienced abortion and want to help others find healing. They can help you find the support group nearest you. A directory of local support groups, searchable by zip code, is available on the organization’s web site.
Rachel’s Vineyard Ministries
National toll-free hotline at 1-877-HOPE-4-ME (1-877-467-3463)
Rachel’s Vineyard offers post-abortion weekend retreats and weekly support groups in 42 states and 4 countries. The retreat is Christian, and is offered in interdenominational, Catholic and ecumenical formats. It has been translated into four languages, including Spanish.
Rachel’s Vineyard has a monthly e-newsletter, “Vine and Branches,” which is archived on their website and available on request. It has various aftercare resources including an email newsletter called “Oaktrees,” and offers individual email support through the website.
Rachel’s Vineyard has had an annual national Leadership Conference since 2000 and also offers one-day clinical trainings throughout the country. It hosts a very active e-group for mental health professionals and laypeople who serve on retreat teams, or are planning to offer the retreat.
Sydna Masse, Director; phone (941) 473-2188.
This Christian group supports post-ab ortion ministry through training programs, resources, research and promoting awareness of post-abortion issues. Director Sydna Masse is the author of the recovery book, “Her Choice to Heal”. Sydna has also created a leader’s guide so that “Her Choice to Heal” can be used as the basis for in-person weekly recovery groups.
Ramah International has a newsletter, various additional resources, and can be used as a point of referral to weekly recovery groups around the country. You can also find e-mail support through the Ramah website.
Project Rachel / EsperanzaPosaborto.org (Spanish site)
National toll-free hotline at 1-888-456-HOPE (4673)
Project Rachel Ministry is the Catholic Church’s diocesan-based ministry to those suffering in the aftermath of abortion. Confidential and non-judgmental help is available for all who seek God’s mercy, healing and love.
Local Pregnancy Center Based Support Groups
Some Pregnancy Resource Centers (PRCs) and Crisis Pregnancy Centers (CPCs) host post-abortion support groups. These groups typically meet weekly for a period of anywhere from 8 to 16 weeks, and use a variety of recovery guides, including “Forgiven and Set Free”, “Her Choice to Heal”, PACE (Post-Abortion Counseling and Education), the Rachel’s Vineyard weekly support model, or the “My Guilt, Grief and Shame are Ending Soon” program.
To find out if there is a PRC or CPC offering post-abortion help in your area, check with the following groups:
Groups Offering Online Support
Abortion Changes You
A website giving women, men, family members and others involved in abortion a safe place to share their experiences in a confidential and neutral environment. Includes articles, information and resources on coping with abortion and resolving the experience, along with links to local support and counseling groups.
An online community with an intimate feel. Kala’s Group hosts message boards, and scheduled chats. It also has a memorials page.
Victims of Choice
An informative and welcoming website. Elizabeth Verchio, Director, has created “My Guilt, Grief and Shame are Ending Soon.” a 10-session program that is especially designed for one-on-one work between someone experiencing emotional and spiritual wounds and a trained peer counselor. Victims of Choice offers many resources for establishing abortion recovery centers, including a 217-page Abortion Recovery Facilitator Guidebook.
Lifecall: Getting the Help You Need
Informative webpage by Teri Reisser, author of “A Solitary Sorrow,” a self-help book and Bible study for healing after abortion. This page includes streaming audio presentations.
Independent Email Support Groups at Yahoo Groups
In addition to e-groups sponsored through some of the sites listed above, there are a number of independent post-abortion e-groups. It is free and easy to create an e-group through Yahoo Groups. Anyone with an email address can do it. At this time, there are 42 abortion recovery e-groups registered through Yahoo groups. Here’s a link that takes you to the Yahoo index for these groups. Note that on the index, you can see how many people belong to each list.
Note: This is not a comprehensive list. While we try to keep this list updated, omissions and errors may occur. Send additions and corrections to email@example.com